I am SO happy you are here!
Are you looking to understand exactly what is getting in the way of peak athletic performance? Are you seeking how to manage stress, anxiety, pressure, motivation or lack of confidence? Well, you have come to the right place.
curious about what sport psychology is?
Sport Psychology is the interdisciplinary of science that commend the principles of psychology to sport and athletes. Mental Performance coaches understand the mental and emotional principles of performance and enforce techniques and skills to optimize performance. In order for an athlete to perform their best, they must maintain a healthy mental well-being. While working with a professional, an athlete will be introduced to mental training techniques such as: mindfullness, meditation, positive self-talk, stress management, focus & attention, goal setting, visualization and much more.
Wondering if you could benefit from mental training?
If you are here, you are probably interested in the field or interested in what I do. You may be wondering, will it actually benefit myself or my athlete? The short answer is yes, ABSOLUTELY!
Every athlete would benefit from mental performance training whether things are going well for the athlete or not. Athletes seek my services when they start to see changes in their athletic performance or behavior, notice performance anxiety & feel it interfering with their performance, experience lack of confidence or motivation, run into mental blocks, show signs of fear of failure and/or disappointment, feel internal and external pressure(s), etc. Athletes also reach out to simply better themselves. They have that 1% better every day mindset and understand the importance of mental training.
Curious about the best part of what I do? I get to be an outlet for the athlete. I get to be an unbiased, removed, supportive, sympathetic, and challenger for the athlete. I value providing a safe space for my clients to unload & figure out who they are, why they are who they are, how they can grow and how how they can continue forward. Relationships start from the very beginning and is something MMP values most!